Intermittent fasting has been extremely popular in recent times and there is no wonder why considering health benefits that this dieting regime delivers. If you are interested in learning more about intermittent fasting, then you should definitely check out the Eat Stop Eat weight loss program that we discuss here. In its essence, Eat Stop Eat delivers powerful weight loss tips, tricks, and dieting suggestions based on the intermittent fasting method.
This is not something new, as fasting, including intermittent fasting, has been practiced for thousands of years by individuals all over the globe, both religious and non-religious. Either way, the term intermittent fasting is used for different mealtime schedules which cycle between either reduced calorie intake or fasting and non-fasting over a certain period of time which may be several hours to one day.
The intermittent fasting methods include alternate-day, periodic, and time-restricted fasting. In its essence, intermittent fasting is similar to following a calorie-restricted diet. Either way, the concept of intermittent fasting has rapidly grown in popularity since there is a number of scientific studies that suggest that intermittent fasting is highly effective for shedding excess weight while it also delivers a number of other health benefits.
What are the Health Benefits of Intermittent Fasting?
As you go through the Eat Stop Eat program, you are introduced to different intermittent fasting methods and practices and you also get to know some of the major intermittent fasting health benefits. The vast majority of intermittent fasting health benefits are scientifically-proven and these include the initiation of cellular repair processes.
In other words, when you practice intermittent fasting as explained in Eat Stop Eat, cellular repair processes happen in your body while at the same time your hormone levels are modified so that your stored fat is rather easily accessible.
Moreover, with intermittent fasting, your blood sugar levels go down rapidly which means your body turns into a fat-burning machine and you end up losing excess weight rapidly. Moreover, your levels of human growth hormone also increase which leads to muscle gain and fat loss.
As explained in Eat Sop Eat, the practice of intermittent fasting can also help you get rid of belly fat and excess fat on other commonly problematic areas. This does not come as a surprise considering that intermittent fasting makes you consume fewer meals and fewer calories.
At the same time, intermittent fasting enhances your other hormonal functions which facilitate natural, healthy weight loss. This is not everything as with intermittent fasting you also boost your metabolic rate and you end up losing even more calories.
The Eat Stop Eat program also delivers a wealth of other important information regarding the major health benefits of intermittent fasting. Some of these include a highly reduced risk of developing insulin resistance and type 2 diabetes. This does not come as a surprise considering that intermittent fasting lowers your blood sugar levels. This dieting regimen is also responsible for highly reduced oxidative stress as well as inflammation in the body while being beneficial to your heart health, and for your brain health.
Some benefits of intermittent fasting:
- Healthy, natural weight loss
- Loss of stubborn belly fat
- Significantly increased fat burning
- Lowered blood sugar and insulin levels
- Increased energy
- Increased growth hormone
- Cellular repairment
- Boosted metabolic rate
- Stimulation of autophagy
- Reduction of body inflammation
- Reduced risk of developing type 2 diabetes
- Reduced risk of developing insulin resistance
- Improved concentration, memory, and mental clarity
- Improved cholesterol levels
- Extended lifespan and even more
What is Eat Stop Eat?
Now that you are aware of some of many intermittent fasting benefits, we move onto the main topic here which is the Eat Stop Eat program.
The main question here is whether Eat Stop Eat can help you lose weight or not. Based on intermittent fasting, the Eat Stop Eat program is a calorie-restrictive and of course, weight loss dieting plan which was crafted by Brad Pilon.
According to the official Eat Stop Eat website, Brad Pilon came up with its dieting regimen while doing his research on fasting at the University of Guelph. Back in 2007, Brad also released its book on short-term fasting while an updated version was released in 2017.
In its essence, Eat Stop Eat advises that you fast for twenty-four hours two days a week. In the meantime, you are advised to eat responsibly or not to overeat in any way to make up for those two fasting days.
As listed on the official website, Brad proclaims that you can have two, three, or twenty smaller meals per day, but you have to eat responsibly and of course, keep your overall daily calorie intake in check. In other words, you can consume whatever and whatever works for you while you fast for twenty-four hours two days per week.
How Does Eat Stop Eat Work?
As previously mentioned, the main idea behind the Eat Stop Eat weight loss dieting program is to fast to twenty-four hours once or even better twice per several weeks. This naturally creates an amazing calorie deficit and you end up losing more energy than you consume. When compared to other popular intermittent fasting methods such as the 5:2 intermittent fasting, 20-hours fasting, or 16-hour fasting, Eat Stop Eat appears to be easier to stay committed to.
In his book, Brad Pilon explains that fasting for twenty-four hours is doubtlessly the most effective intermittent fasting method to get rid of unwanted fat. On your non-fasting days, you consume foods normally, while on your fasting days you refrain from caloric drinks and solid foods. If you normally consume 2,000 calories daily, following the Eat Stop Eat program for one week will result in a massive calorie deficit of 4,000 calories.
With this approach, you can expect to lose over one pound per week if you fast for two days for twenty-four hours. All in all, implementing the Eat Stop Eat dieting regimen is rather straightforward. You choose your fasting days during which you fully abstain from eating and for the remaining five or six days per week you consume whatever you like. However, it is suggested that you remain responsible and refrain from consuming more than your organism needs.
What is Included in Eat Stop Eat?
The Eat Stop Eat weight loss, intermittent fasting-based dieting program is an excellent choice for everyone trying to get rid of stubborn excess weight and especially for those who are new to the trend of intermittent fasting. As you go through Eat Stop Eat, you come across tons of valuable, high-quality information on intermittent fasting, on its benefits, and more everything scientifically-backed up.
The vast majority of the Eat Stop Eat book is actually educating you on the benefits of intermittent fasting while you also receive a ton of tips, tricks, and suggestions to make your Eat Stop Eat journey more enjoyable throughout all stages. Moreover, in the book, Brad has addressed several facts, including that you need to create a calorie deficit to lose weight alongside other weight loss principles that many similar weight loss programs somehow omitted.
The truth is that Brad has done an impeccable job with its 200-pages book especially since over 100 pages of extremely high-quality information are packed with references that back up all of his claims. Eat Stop Eat covers loads of topics related to weight loss and intermittent fasting and some of these are:
- Fasting and exercise
- Intermittent fasting health benefits
- Common misconceptions about intermittent fasting
- Fasting and your heart and brain
- Fasting and metabolism
- Fasting and blood sugar levels and more
This is just a glimpse of what you get with Eat Stop Eat that basically explains everything that you have wanted to learn and explore about intermittent fasting. After following the program by myself, I can only recommend you try Eat Stop Eat yourself especially if you are on the fence about trying intermittent fasting due to being worried about what this dieting regimen may do to your body.
Pros and Cons of Eat Stop Eat
- Eat Stop Eat is loaded with tons of valuable information on two hundred pages
- You learn everything you have always wanted to know about intermittent fasting
- The book is written by a professional with many years of experience
- The vast majority of Brad’s claims in the book are backed up by scientific studies
- Brad has done an excellent job with crushing many common fasting and dieting myths
- The Eat Stop Eat dieting program is rather flexible and easy to follow
- You do not have to refrain from foods and drinks every day
- Eat Stop Eat is easier to follow than other intermittent fasting methods
- Longevity, detoxification, boosted metabolic rate, muscle build-up
- You are not restricted to the specific foods you can consume
- Intermittent fasting has a long, rich history as a way to boost your health
- Sixty-day money-back guarantee is also included
- The Eat Stop Eat program is not suitable for those with health issues
- Fasting itself has side effects
- Eat Stop Eat lacks more nutritional advice
- The program requires a great deal of self-discipline
The bottom line is that Eat Stop Eat can help you lose weight for as long as you are truly committed to following its dieting principles and other guidelines. For those interested in intermitted fasting, but still worried, Eat Stop Eat provides tons of high-quality information to help you understand intermittent fasting, its benefits, and finally how to use it to your advantage.