High Protein Vegan Wraps – Learn How to Prepare Vegan Wraps Which Are Beyond Tasty

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Here, you will learn how to make super delicious high protein vegan wraps that you can prepare easily, even on your busiest days. These vegan wraps recipes are also perfect for dinner time while you can make super delicious vegan tortilla wraps even for breakfast. All in all, the options are limitless.

Following a plant-based vegan diet has never been as easy as today with growing veganism options opening up for vegans. These vegan wraps recipes listed here are not only easy to make, but they are also packed with nutrients including loads of protein to keep you satiated for hours. Hence, wait no more time and treat yourself with some or all of these vegan wraps.

  • Vegan Veggie Wraps

Vegan wraps, including this vegan veggie wrap, are so easy to make, delicious, and healthy. This recipe is packed with veggies, protein tempeh, and Greek hummus. Besides, the recipe requires several other ingredients, including olives, onion, lettuce, and several other you probably already have in your kitchen.

Ingredients you need:

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  • 18 ounces tempeh block, use 1/4 per wrap
  • 1 teaspoon of olive oil
  • 1 large flour tortilla
  • 1/8 or 1/4 cup of Greek hummus, or your favorite hummus
  • 1 handful of clover sprouts
  • 3 tablespoons of sliced black olives
  • 2 tablespoons of chopped tomatoes
  • 1 tablespoon of minced yellow onion
  • 1 large lettuce leaf

Instructions:

  1. Before we start, keep in mind that the list of ingredients for this vegan wrap is enough to make one large veggie vegan wrap. You start by cutting an eight ounces tempeh block into strips. You will require just two for one vegan wrap. In this step, you also prepare your frying pan and heat the olive oil.
  2. Once heated, you add tempeh stripes you have prepared and cook on one side for five minutes until browned. Then you flip the tempeh stripes and cook on the other side. You can also marinate the tempeh strips with soy sauce and sesame oil in a ziplock back for about an hour. If you are in a hurry, skip this marination step.
  3. While the tempeh strips brown, you chop all of the mentioned veggies used in the recipe.
  4. The next step is to place one big flour tortilla in your pan tempeh pan, cook for two minutes on low heat. While the tortilla is in the pan, you spread the hummus of your choice to the center. The tortilla should be strengthened, but not overly crispy when you wrap it.
  5. Once cooked, you remove the tortilla from the pan and add tomatoes, olives, sprouts, and lettuce in the center. Then, you top it with four tempeh stripes. The last step is to fold the tortilla, holding its right and left sides while keeping everything in place. Enjoy your delicious veggie vegan wrap immediately.
  • Thai Veggie Vegan Wraps

This is another extremely delicious high protein vegan wrap loaded with veggies. The recipe is also gluten-free and dairy-free. Moreover, Thai veggie vegan wraps are very versatile. You can enjoy them all year round, and the recipe can be served as a wrap, salad, cold or warm. In addition to providing a great dose of protein, this vegan wrap recipe is also packed with a great dose of fiber.

Ingredients you need:

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  • 1/3 cup of rinsed quinoa
  • 2/3 cup of water
  • 2 handfuls of Spring Mix lettuce
  • 1/2 diced sweet potato
  • 6 ounces of raw French beans, beans cut in half
  • Sea salt
  • 1 cup of frozen sprouts
  • 2 tablespoons of peanut butter
  • 2 tablespoons of honey
  • 4 teaspoons of rice vinegar
  • 4 teaspoons of tamari sauce
  • 1/2 teaspoon of ginger
  • 3 teaspoons of sesame oil
  • 4 whole-grain tortillas

Instructions:

  1. The very first step is to preheat your oven to around four hundred degrees. Then, you add water and quinoa to your smaller pot and bring it to boil. Once done, reduce heat and let the pot simmer for around fifteen minutes until the water is absorbed.
  2. In the meantime, you spread the sweet potato alongside green beans on a large baking sheet. You bake for around twenty-five to thirty minutes until potatoes are roasted.
  3. The next step is to head the edamame pods in your microwave according to the package instructions. Then, you remove the beans from the edamame pods.
  4. After fifteen minutes or so, once the quinoa is well cooked, you remove the pot and put in the Spring Mix lettuce. Do not turn on the heat, as it will cook from the quinoa residual heat.
  5. In this step, you make the special Thai honey sauce with natural peanut butter. To do so, you combine the remaining listed ingredients except for the tortillas. For mixing, use your four to six ounces glass jar. Make sure you secured the lid and combine the ingredients added by shaking well.
  6. Prepare a large bowl where you will combine the spring and quinoa mix with green beans, sweet potatoes, sauce, and edamame beans. Stir well to combine and enjoy your Thai vegan wrap. Serve as a salad or as a delicious veggie wrap.
  • Vegan Quinoa Wraps

This is another delicious vegan wrap recipe that uses quinoa. This is a light vegan recipe, yet extremely satisfying as it comes packed with over twenty grams of protein delivered from chickpeas and quinoa. Also, this high protein vegan wrap recipe uses raisins and dried cranberries, which provide just the right amount of sweetness. Besides being packed with protein, this vegan meal also provides almost eighteen grams of dietary fiber.

Ingredients you need:

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  • 1/2 cup of dry quinoa
  • 3/4 cup of chickpeas
  • 1/2 cup of dried cranberries
  • 1/3 cup of raisins
  • 1/4 cup of sunflower seeds
  • 2 tablespoons of chopped parsley
  • 1/4 cup of extra virgin olive oil
  • Juice squeezed from 1/2 lemon
  • 1 teaspoon of Dion mustard
  • 1 tablespoon of chopped fresh dill
  • 4 eight-inch whole-wheat tortillas

Instructions:

  1. The very first step to prepare this delicious, nutritious, high protein vegan wrap is to place the quinoa in a mesh strainer. Make sure you rinse under water until the quinoa does not appear soapy.
  2. The following step is to bring one cup of water to boil in your medium-sized saucepan. One done, you add the quinoa and cover the saucepan. Make sure you let it simmer for around fifteen minutes until all the water has been absorbed. Once done, the quinoa should appear fluffy and light. Set the quinoa aside so it cools down.
  3. Here, you add the cranberries, chickpeas, raisins, parsley, and sunflower seeds to the quinoa. Make sure you mix well so all of the ingredients combine.
  4. The next step is to whisk together the lemon juice, oil, dill, and mustard in your smaller bowl.
  5. The last step is to spread 1/4 of your quinoa mix across each tortilla in the center. As you do so, make sure you leave a 1/2 inch border on the bottom and the sides. Once done, you add your dressing and fold your vegan tortilla wraps the usual way. Serve and enjoy immediately. Keep in mind that the ingredients listed here are enough for making four servings or four vegan tortilla wraps.
  • Roasted Cauliflower and Sweet Potato Vegan Wraps

This is another super delicious vegan wrap recipe that is high in fiber and protein without refined sugar, soy, and dairy-free. The recipe is also gluten-free and it uses just several ingredients. The cooking time does not go over thirty-five minutes and in almost no time, you have your cauliflower hummus, and roasted sweet potato vegan wraps ready.

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Ingredients you need:

  • 1 smaller cauliflower chopped
  • 1 to 2 sweet potatoes chopped
  • 1/2 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 1/4 teaspoon of garlic powder
  • 1 teaspoon of turmeric
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of salt
  • 4 tablespoons of avocado oil
  • Hummus of your choice
  • Tortilla wraps of your choice

Instructions:

  1. Before we start, it should be noted that the list of ingredients mentioned above is enough for four servings. The very first step is to preheat your oven to around three hundred and fifty degrees. Here, you also line your baking sheet with foil.
  2. The next step is to mix all of the spices mentioned together. Once done, you toss the mixture over the cauliflower and sweet potatoes. Here, you also add four tablespoons of avocado oil and toss them over the cauliflower and sweet potatoes which by now should be fully coated with the avocado oil and spices.
  3. Here, you roast the cauliflower and sweet potatoes for around twenty to twenty-five minutes until the ingredients are tender. Once done, you remove them from your oven and set aside to cool down.
  4. In the meantime, while the cauliflower and roasted sweet potatoes cool, you massage the fresh kale leaves with squeezed lemon juice in your medium-sized mixing bowl. As soon as the kale leaves are reduced in size, you add to the bowl the remaining ingredients except for the wraps and hummus. Make sure that you mix all ingredients well. Taste and add extra salt and pepper if needed. Once done, you spread about two to four tablespoons of your favorite hummus on a vegan tortilla wrap.
  5. The last step is to add several pieces of the roasted cauliflower and sweet potatoes, add your kale mixture, roll up your delicious high protein vegan wraps, serve, and enjoy immediately.

Make sure you also check our delicious, healthy keto drinks recipes.

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