HomeWeight LossHow to Lose Weight in Your Thighs? – The Most Effective Exercises to Lose Thigh Fat
How to Lose Weight in Your Thighs? – The Most Effective Exercises to Lose Thigh Fat
If you have been struggling to lose weight, you should keep in mind that you are far away from being the only one, as others also find it super challenging to lose weight. Today, we answer one of the most critical questions related to weight loss, including how to lose weight in your legs and get back into shape all naturally.
Before we get there, you should familiarize yourself with the weight loss process, what it means for your body, what are its health benefits, and many more. First, you need to examine your lifestyle routines and find out why you are struggling to lose fat, especially in the thigh area. There could be several different factors that may negatively affect your weight loss progress, so let’s first explore those.
Why Are You Struggling to Lose Thigh Fat?
The harsh truth is that many individuals struggle with excess weight and obesity, and we are not talking only about fat thighs or fat arms, but about extremely damaging fat, which negatively affects every aspect of living. If you have been struggling with fat thighs, you will find this article very helpful. However, to enjoy the long-term benefits of losing thigh fat, you want to examine what is the root of your weight gain problem.
There is a variety of studies and researches conducted on the topic which reveal some of the most common reasons behind struggling with fat thighs and these can provide you the answer on how to lose weight in your legs and have those slim thighs you have always wanted.
If you have been doing all things right, including exercising regularly and consuming healthy foods, but you still struggle with fat thighs, you may be consuming too many foods after your workout sessions or you may consume too much carbs. Below, we bring you several things that can interfere with your weight loss progress and prevent you from losing thigh fat.
Eating too much after your workout sessions
While there is no denial in the fact that workout and exercising is one of the major keys leading to a healthy weight loss, it can also interfere with your fat thigh loss progress if you tend to consume too many foods after exercising. This comes from a simple fact that being physically active makes you hungrier, so many people tend to consume more calories after working out.
In other words, many people tend to compensate this way so, after burning calories, they end up consuming more calories and no weight progress can be achieved this way.
Your body works against you
Another reason for struggling with weight loss is that our main idea behind this is that the body has its natural tendency to alter daily food intakes to reach its internal set point.
In other words, your body may start working against you and your wishes to lose thigh fat as soon as you make lifestyle changes such as changing your dieting habits. In fact, as soon as you make any change in your lifestyle routine, the body’s internal system or biology starts fighting back. For instance, as you restrict your daily food intake, your body may respond with significantly increased hunger, which once again interferes with your weight loss progress.
Your breakfast may be slacking
Another common reason why individuals struggling with losing weight and particularly with losing thigh fat, is their slacking breakfast.
The main idea behind this is that different breakfast meals with the same calories can produce significantly different results later on.
In other words, it is extremely important that your breakfast is nutritious while also packed with calories as such meals will fight off hunger for longer which cannot be said for breakfast meals which lack on the nutritional side.
Following a low-calorie diet plan
To answer the question of how to lose leg fat and have those slim thighs, we need to look into low-calorie diets, which often can interfere with your weight loss progress. While the majority of weight loss plans around recommend that you reduce your daily intake of calories, the reality is that consuming fewer calories daily is not what your body needs.
If you follow a highly restrictive dieting plan in hopes to lose thigh fat or to lose fat in general, you will probably fail at some point simply because the body needs calories to survive and to thrive. When you restrict it on essential nutrients, it starts working against you and, consequently against your weight loss.
It’s a rather vicious cycle that starts with you being hungrier every day, with you being unable to concentrate and with you becoming weaker and weaker as the body has no energy to continue. Moreover, following restricting low-calorie dieting plans can also slow down your metabolism, which makes losing thigh fat and weight in general almost impossible. So, the main question is how to lose leg fat without falling prey to those common misconceptions.
How to Lose Weight in Your Legs?
Here, we focus on how to lose leg fat or how to lose weight on legs while the following tips and strategies will also help you get rid of excess pounds on your arms, belly area, and other problematic areas. What is even more, these rather effective tricks to slim thighs and losing thigh fat will also work as super-effective cellulite removal measures. So, let’s start.
Keep an eye on your daily salt intake
To lose weight in your legs and have those slim thighs you have always wanted, you want to keep an eye on your daily intake of salt. According to the American Heart Association, most individuals need around 1,500 milligrams of sodium daily. As you probably know, consuming too much salt makes the body easily retain excess fluids which cause bloat, affecting not only your thighs and hips but your entire body.
As salt closely follows water, the more salt you consume, the more water gets stored in your body hence affecting your thigh weight. However, as soon as you cut down on your daily intake of salt, you will notice positive changes not only in your legs but also in how you feel.
Make sure your diet is packed with electrolytes
When discussing how to lose leg fat, we have to mention this tip which is to add more electrolytes into your dieting regimen. You have probably seen that sports drinks are packed with valuable electrolytes such as potassium, magnesium, and calcium. These can also be found in a variety of healthy foods that your dieting plan should include to get rid of thigh fat such as bananas, greens, and yogurt.
All electrolytes are incredibly competitive, especially with salt, which makes the body retain more water. Hence, the more electrolytes your dieting regimen has, the less salt the body will retain. Moreover, consuming electrolytes will also help the body fight water retention.
Cut back on your daily intake of carbs
While your dieting plan should have nutrients, including carbs, fats, and proteins, you’d also want to cut down on your daily intake of carbs to get rid of thigh fat since the body transforms carbohydrates into glycogen, which gets stored in muscle and liver.
In other words, the more carbohydrates you consume, the more water gets stored. This is why many individuals instantly lose several pounds after going low-carb and a lot of this is just water weight. While it is recommended that you cut on your daily intake of carbs, make sure your dieting plan is still packed with nutritious carbs.
Begin your morning with coffee and carry a water bottle with you
Another great idea for getting rid of your lose thigh fat is to start your mornings with a cup of delicious coffee. Coffee has a significant diuretic effect, and it may boost your metabolism including your fat-burning ability. If you decide to go with this tip, make sure you do not consume over two cups per day.
The second thing to do on how to lose weight in your legs is to carry a bottle of water with you as you do your daily chores. While this may seem a bit counterintuitive, the truth is that the less water you consume daily, the more your body tends to hold onto it, and you end up struggling with water weight. On the other hand, when you drink plenty of water daily, it actually flushes out all of that excess fluids and salt which consequently reduced bloating. Furthermore, drinking plenty of water can also curb your appetite.
Make sure you add some cardio into your workout schedule
When discussing how to lose thigh fat, we have to mention cardio exercises which can significantly boost your weight loss progress as well as help you get rid of fat thighs. Aerobic exercise is an excellent way to flush out that excess salt and fluids from the body.
Doing cardio exercise is also a great way to get your heart rate up, burn more calories and burn body fat, including fat on your thighs and hips. Naturally, the more calories you burn, the bigger your calorie deficit goes and you are more likely to lose weight.
Start tracking your meals and consume more protein and fiber
Another excellent tip for losing thigh fat is tracking your meals. The main idea behind this is that you keep a daily record of every single meal that you have consumed for that day. You have a variety of apps that are super easy to use such as MyFitnessPal which works for all mobile devices.
Speaking of your dieting plan, you also want to include more protein and fiber into your dieting if you’re going to boost your weight loss progress. Hence, make sure that you consume meals packed with these macronutrients especially protein which is essential if you want to build a lean muscle and have those slim thighs. Add fruits, whole grains, veggies and lean meats to your diet.
Work on strengthening your thighs
You cannot expect to have slim thighs just from eating healthy and consuming plenty of water.
The truth is you have to focus on your exercises which will revolve around strengthening your thighs. Make sure that you strengthen your thighs by focusing on goblet squats, lunges, and sumo squats which will help your muscles become strong and toned.
If you want to focus on training your inner thighs, considering doing band leg raises, lateral lunges, reverse leg curls, and similar. Another idea for getting rid of thigh fat is to do lunges one day and squats the next. These are excellent routines that will most certainly help your thighs become stronger.
Try some HIIT exercises
In addition to doing squats and lunges daily, you should also consider doing some HIIT exercises that work great when combined with some weight lifting and strength training. Doing HIIT exercises will help you burn more calories, as well as create a more significant calorie deficit which is one mandatory ingredient for weight loss.
Moreover, by doing HIIT exercises, you will also burn more energy at rest by increasing your performance in general, so, later on, you can focus on higher intensity HIIT exercises and burn more calories. Lastly, keep in mind that getting rid of thigh fat just like losing weight in general takes time. Hence, make sure that you are patient and consistent and it will pay off.