You have been struggling with back pain, you have tried many different things to get rid of that stubborn pain, and nothing changed. If you wonder how to get rid of sciatica pain or how to get rid of lower back pain, keep reading as we bring you our unbiased, comprehensive review on the My Back Pain Coach program by Ian Hart.
Before we get deeper into the program, you should familiarize yourself with back pain in the first place. Therefore, below you find information about back pain in general, and what causes it. It should be noted that back pain is very common and it usually improves within several weeks or several months. As it is extremely common, back pain is also one of the most common reasons people miss work or go to the doctor.
Moreover, back pain is also one of the leading disability causes globally and the majority of people have struggled with back pain at least once in their life. With these, many people want to know what can be done and fortunately, there is so much you can do to relieve your back pain especially if you have a valuable companion by your side such as My Back Pain Coach.
What are the Symptoms of Back Pain?
As previously mentioned, struggling with lower left back pain or lower right back pain or any other kind of back pain is one of the most common reasons why people miss work and go to the doctor.
That sharp stabbing pain in the lower left or lower back pain is something that everyone has experienced at least once in their lifetime. And while it is completely normal and natural for the body to feel this pain, it can also be tough to deal with it especially when it lasts for weeks or even for months.
Back pain of any kind no matter how long it lasts can be extremely debilitating and uncomfortable. Lower back pain or pain on the side of back can occur for a number of reasons such as medical conditions, physical activity, or some kind of injury. It can affect anyone, females, and males of all ages and all fitness levels. However, as people get older, they are more likely to experience lower back pain due to several different factors including their past occupation alongside degenerative disk disease.
Furthermore, lower back pain is also in many cases linked to the lumbar spine, discs located between the vertebrae, ligaments located around discs and spine, nerves, spinal cord as well as pelvic internal organs, lower back and abdominal muscles. Pain located in the upper back section is also extremely uncomfortable and it may occur due to spine inflammation, injury, or some medical condition.
The main symptoms and signs of back pain include:
- Stabbing or shooting pain on the side or lower back
- Pain which improves with reclining
- Pain that tends to worsen with walking, standing, lifting or bending
- Pain that tends to radiate down to your leg
- Muscle ache
These are the most common lower back pain symptoms that the majority of struggling individuals experience. However, these symptoms may still differ from one individual to another.
What Causes Back Pain?
The most common causes of back pain or sharp stabbing pain in the back may include ligament or muscle strain, ruptured or bulging discs, osteoporosis, skeletal irregularities, sciatica, or kidney issues. Movement and posture such as twisting, long driving sessions, sleeping on an unsupportive mattress, sitting or standing for long periods, muscle tension, over-stretching, lifting, pulling, pushing, or carrying something may also cause extreme back pain.
To conclude, lower back pain or pain in any part of your back can occur for several reasons, such as structural issues as well as your posture and movements that you do daily. Naturally, there are also several risk factors which are related to a higher risk of developing pain on side of back, lower right back pain, or lower left back pain including:
- Your occupational activities
- Your age
- Lack of physical activity
- Excess weight and obesity
- Sedentary lifestyle
- Strenuous physical activity especially when done incorrectly
- Certain medical conditions
- Genetic factors
No matter the cause, lower back pain is always extremely uncomfortable and it can prevent you from enjoying your life to the fullest. Therefore, there is no wonder why you want to know how to get rid of sciatica pain, or how to get rid of lower back pain and My Back Pain Coach may be the answer you have been looking for.
What is My Back Pain Coach?
If you are looking for getting rid of that awful lower back pain naturally without using any medications, My Back Pain Coach may become your best companion. As you probably already know, ointments and medications can definitely bring a temporary lower back pain relief, but it is most likely that your back pain will come again.
It is also a well-known fact that lower back pain medications and ointments are actually intended to mask the pain instead of working towards solving the main issue, so you end up struggling again. However, with My Back Pain Coach, you do both things. You get your lower back pain relief, which is entirely natural, and you also address the cause of your pain which may eventually help you get rid of it permanently.
Generally speaking, people used to be more active in the past, but technological advancements introduced a rather sedentary lifestyle. This means that many of us spend our day sitting especially those who work office jobs. There is no wonder why almost half of all working people struggle with some kind of back pain.
If you find yourself included in these rather disappointing statistics, you are definitely going to like what My Back Pain Coach offers and that is an excellent lower back pain relief you have been searching for. My Back Pain Coach provides great strategies and tips on getting rid of lower back pain without any dangerous side-effects. It also offers a completely natural and safe lower back pain relief which can help you no matter how long you have been struggling with back pain.
Who Wrote the My Back Pain Coach Program?
The My Back Pain Coach is written by Ian Hart, who is a CSCS or Certified Strength and Conditions Specialists whose work has been awarded with a number of certifications that speak greatly of Ian’s expertise in the world of fitness and living healthy. Over the years, Ian Hart has also been featured in many Health magazines while today, he also tuns his personal training company.
Alongside his many other achievements, his biggest one is My back Pain Coach that he primarily authored to help people struggling with lower back pain. He understands the struggle as he has been there. Ian suffered from chronic back pain for years and as a fitness professional and athlete, he simply could not let the pain win and prevent him from doing what he loves the most, and that is sports.
After many years of struggling with chronic back pain, Ian’s life changed. He was introduced to a Serbian athlete Bojan who helped him with his problem by introducing him to a series of workouts and exercises which can do magic with anyone’s lower back pain. This series of exercises is the main basis of the My Back Pain Coach program which was released after many years of study. Hence, if you wonder how to get rid of sciatica pain, or how to get rid of lower back pain almost effortlessly, keep reading to learn more about what My Back Pain Coach offers.
What You Get with the My Back Pain Coach Program?
As mentioned, with the My Back Pain Coach program, you are introduced to more natural alternatives to get rid of that sharp stabbing pain in lower left, side of back, and you will also learn how to get rid of sciatica pain and much more. Once you get the program, you are also introduced to eight super easy exercises that will help you instantly with your lower back pain.
Throughout the program, you will also learn extremely valuable movements that will help you with correcting your unbalance muscles. These movements can also help you improve oxygen flow and blood circulation to your lower back and consequently ease the pain in this area. The My Back Pain Coach program also includes the Targeted Coaching Video Sessions, which gives you the answer on how to get rid of sciatica pain and ease your lower back pain all at once.
In addition to learning the workouts and exercises for back pain relief, the My Back Pain Coach program also includes loads of information about how to execute each movement from the program as you learn more about its advantages. Unlike other similar products out there, Ian’s My Back Pain Coach program also gives you full access to the author which includes one on one coaching sessions. In other words, with the program, you can consult with Ian and his team of specialists through e-mail any time whenever you have a question or whenever something concerns you.
Pros and Cons of the My Back Pain Coach Program
Like every other similar product out there, My Back Pain Coach program has its pros and cons. Let’s starts with the pros:
- The eight exercises in the My Back Pain Coach are super easy to execute even by those who have never exercised.
- The program includes only natural alternatives to relieving lower back pain and getting rid of sciatica pain, so you never again take a medication for your lower back pain
- The exercises included provides only effective and safe workouts which most certainly bring long-lasting benefits as the program focuses on addressing the root of the problem
- As you start working out by following the program, you will also notice other benefits such as improved mental well-being, improved mood as well as improved sleep
- Anyone can use the program as it does not require any expensive exercise stuff
- Once you have the program, you also get beneficial bonuses that the author offers
- The price of the program which is just $67 is also another huge advantage
- The program provides sixty days money-back guarantee, so anyone who is not satisfied with the program can ask for a refund
Then, there is a couple of cons:
- To use the program, you need Internet connection which may be an issue at some times
- Using the program you cannot expect to ease your lower back pain instantly, but you will have to repeat workout sessions for a couple of days to notice results
All things considered, the program is great and the price is affordable especially when you consider what you get. And what you get is living your life to the fullest without struggling with back pain ever again. If this sounds good to you, make sure you check My Back Pain Coach.
My Back Pain Coach Review - How to Relieve Back Pain?
If you have been suffering from chronic back pain, then you are probably aware of the fact that ointments and medications are just helping temporarily as they mask the pain, but they do nothing on one much bigger issue here, which is addressing the root of your lower back pain. This is where Ian Hart's My Back Pain Coach program steps in with super easy to execute workouts and exercises which provide a completely natural lower back pain relief you have been searching for. Considering what the program offers including strategies for relieving sciatica pain and lower back pain among other benefits, it is rated 4.7 for its amazing value.
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