Nighttime Smoothies for Weight Loss – Boost Your Metabolism With These Delicious Smoothies

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When it comes to losing weight the right, natural way, sometimes what you need is a high-speed blender and a handful of your favorite fruits and veggies. As suggested by the title, here we explore several delicious, healthy nighttime smoothies for weight loss that will surely help you shed excess pounds as well as get that needed good night sleep.

Even though smoothies are usually very delicious and also a super-easy way to get required nutrients for the day, consuming smoothies is not always the healthiest thing especially when they are packed with fat and sugar. In other words, not all smoothies are equally healthy depending on their ingredients. This is especially true for nighttime smoothies for weight loss which should be lighter than other options.

Further, we bring you a great collection of delicious and healthy nighttime smoothies for weight loss which will surely help you shed excess pounds when combined with healthy dieting choices and of course, regular physical activity. With so many different options, there is definitely a nighttime smoothie for weight loss to suit everyone’s preferences.

  • Cucumber and Ginger Smoothie

We start our collection of nighttime smoothies for weight loss with this rather refreshing and delicious cucumber and ginger smoothie. The recipe is super easy to make, packed with important nutrients to help you sleep better. The list of ingredients below is enough for one serving of this cucumber and ginger smoothie.

Ingredients you need:

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  • 3 celery stalks
  • 1 apple, medium
  • 1/2 cucumber, washed, without seeds and sliced
  • 1 teaspoon of grated fresh ginger
  • 1 cup of water or apple juice
  • 4-5 cubes of ice

Nutritional value:

  • Calories: 234
  • Sugar: 45 g
  • Sodium: 27 mg
  • Fat: 5 g
  • Carbohydrates: 59 g
  • Fiber: 5 g
  • Protein: 1 g

Instructions:

  1. As one of the simplest nighttime smoothies for weight loss you can prepare, making this cucumber and ginger smoothie is super easy. If you will use your high-speed blender, you combine all of the listed ingredients and mix them at medium to high speed until all veggies are almost liquified. Once done, you add four to five ice cubes and continue blending until you reach that desired consistency.
  2. If you are using a regular blender, you add apple, cucumber, and celery chopped while other ingredients are added in their natural form. You start with adding water or apple juice after which you add one veggie at a time and proceed to blend until all ingredients are well combined. You add ice cubes, blend a bit more, and serve right away.
  • Detox Berries Smoothie

This nighttime smoothie for weight loss is an excellent gluten-free and vegan option for everyone following these dieting lifestyles. This detox berries smoothie is also an excellent option for breakfast as well as for bedtime to give you a boost of powerful nutrients early in the morning or late at night. The recipe listed is enough for two servings.

Ingredients you need:

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  • 1 cup of frozen berries
  • 1 cup of organic kale or spinach
  • 1/2 cup of bananas, peeled and sliced
  • 1/2 cup of fruit juice
  • 1 tablespoon of flaxseed meal
  • 2 tablespoons of silken tofu, optional

Nutritional value:

  • Calories: 181
  • Sugar: 29 g
  • Sodium: 19 mg
  • Fat: 1.6 g
  • Carbohydrates: 41 g
  • Fiber: 4.7 g
  • Protein: 2.5 g

Instructions:

  1. This nighttime smoothie for weight loss recipe is another super easy to make recipe. You start by adding all of those listed ingredients to your blender and blend on high speed until you get a smooth mixture. If your mixture is too thick, make sure you add more water or fruit juice while for more sweetness, add some more frozen banana.
  2. Once done, you pour your detox berries smoothie into serving glasses and enjoy immediately.
  • Turmeric Papaya Smoothie

We continue our collection of delicious, healthy nighttime smoothies for weight loss with another excellent choice, turmeric papaya smoothie which will surely delight your taste buds. This recipe is an amazing combination of flavors of ground turmeric, banana, and papaya which combine for a super delicious drink.

Ingredients you need:

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  • 1/2 papaya, medium peeled, without seeds and chopped
  • 1 banana, large
  • 1 1/2 cup of almond milk
  • 1/4 to 1/2 teaspoon of ground turmeric
  • 1 tablespoon of lime or lemon juice
  • 2 tablespoons of honey
  • 1 cup of ice

Nutritional value:

  • Calories: 160
  • Sugar: 27 g
  • Sodium: 248 mg
  • Fat: 2 g
  • Carbohydrates: 36 g
  • Fiber: 2 g
  • Protein: 1 g

Instructions:

  1. As another super easy to make nighttime smoothie for weight loss, you prepare this turmeric papaya smoothie by placing all of the listed ingredients in your high-speed blender and blend until you get a smooth mixture.
  2. The last step is to pour your turmeric papaya smoothie into two serving glasses and enjoy right away.
  • Watermelon Strawberry Smoothie

Packed with probably everyone’s favorite fruit, strawberries, this delicious nighttime smoothie for weight loss will give you a much-needed boost of nutrients just in time to have a good night sleep. This is a super simple, six-ingredient smoothie packed with frozen strawberries, chia seeds, and tasty watermelon which once combined make up a hydrating, refreshing drink perfect for hot summer nights.

Ingredients you need:

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  • 1 1/2 cups of fresh watermelon, seeds removed, cubed
  • 1 cup of frozen strawberries
  • 1/2 frozen banana, peeled and chopped
  • 1/2 cup of unsweetened plain almond milk
  • 1 lime, medium juiced
  • 1 tablespoon of hemp or chia seeds, optional

Nutritional value:

  • Calories: 182
  • Sugar: 14 g
  • Sodium: 48 mg
  • Fat: 6.2 g
  • Carbohydrates: 30 g
  • Fiber: 9 g
  • Protein: 5 g

Instructions:

  1. As with other nighttime smoothies for weight loss listed here, you prepare this tasty, refreshing watermelon strawberry smoothie by adding all of the listed ingredients into your blender. Make sure you blend until you get a smooth, creamy mixture.
  2. Add extra almond milk to thin or more strawberries to thicken. Taste your smoothie and adjust seasoning if necessary. You add more banana for extra sweetness and more lime juice for acidity. If you prefer a more intense flavor of watermelon, add extra watermelon. The ingredient list is enough for two servings.
  • Blueberry Basil Smoothie

Packed with super delicious, nutritious ingredients, this easy to make nighttime smoothie for weight loss is another excellent choice if you want to shed excess pounds the right way. Thanks to its nutritious ingredients, this blueberry basis smoothie will also banish bloat. The ingredient list is enough for two servings of this vegan and gluten-free smoothie.

Ingredients you need:

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  • 2 cups of blueberries, frozen
  • 1 banana, frozen
  • 1/2 – 1 cup of unsweetened vanilla almond milk
  • 1/4 cup of fresh basil, around 5 leaves
  • 3 tablespoons of plain Greek Yogurt
  • 1 tablespoon of lemon juice
  • 1 tablespoon of ground flaxseed
  • 1 tablespoon of almond butter

Nutritional value:

  • Calories: 221
  • Sugar: 23 g
  • Sodium: 248 mg
  • Fat: 2 g
  • Carbohydrates: 36 g
  • Fiber: 2 g
  • Protein: 1 g

Instructions:

  1. This nighttime smoothie for weight loss recipe is another super easy to make. You start by placing all of the listed ingredients in your high-power blender and blend until you get a smooth mixture.
  2. The best option is to start by adding 1/2 cup of almond milk. Make sure you add extra in order to reach your desired smoothie consistency. Once done, serve your blueberry basil smoothie and enjoy it immediately.
  • Pineapple Grapefruit Smoothie

The last, but certainly not least on our list of delicious, healthy nighttime smoothies for weight loss is this super nutritious, metabolism-boosting pineapple grapefruit smoothie you prepare within only five minutes. Thanks to its rather powerful combination of nutritious ingredients, this pineapple grapefruit smoothie packed with protein, fiber and other nutrients will surely kick-start every sleepy metabolism.

Ingredients you need:

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  • 1/2 cup of brewed green tea
  • 1/4 cup of coconut milk, canned full fat
  • 2 cups of spinach, frozen or fresh
  • 1 frozen banana, peeled
  • 1 frozen grapefruit, peeled
  • 1 cup of frozen, chopped pineapple
  • 4 – 5 ice cubes
  • 10 grams of whey protein isolate

Nutritional value:

  • Calories: 221
  • Sugar: 23 g
  • Sodium: 248 mg
  • Fat: 2 g
  • Carbohydrates: 36 g
  • Fiber: 2 g
  • Protein: 1 g

Instructions:

  1. It should be noted that the list of ingredients from above yields two pineapple grapefruit smoothies. To prepare this nighttime smoothie for weight loss, you start by adding all of the listed ingredients to your blender. The best option is to start with adding greens and liquids, then frozen fruit, ice cubes, and finally, whey protein powder.
  2. You blend until you get an ultra-creamy mixture. If you prefer thinner smoothies, add extra water or green team. Once you are satisfied with the consistency of your smoothie, serve it into two glasses and enjoy.

If you are interested in learning more recipes, check out our recipes for weight loss kale smoothies, healthy vegan recipes for weight loss, high protein vegan wraps, and super delicious keto drinks, which will doubtlessly help you kick-start your weight loss journey.

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