The Over 40 Keto Solution program is increasingly becoming popular among both males and females who are over the age of forty and who are looking forward to changing their dieting habits. Needless to say, this is a keto diet or a ketogenic diet-inspired weight loss program that is suitable for males and females of any age, but it is more aimed at individuals in their 40s and 50s.
Before we delve deeper into the Over 40 Keto Solution program, a couple of things related to keto dieting plans should be mentioned so that you know what to expect. Further, you will also familiarize yourself with which foods to consume and foods to avoid after age 40 as well as with a high protein diet for women over 40 and a wealth of other valuable information about embracing a keto dieting plan. But, let’s firstly see what a keto diet is.
What is a Keto Diet and Keto Dieting Benefits?
Keto dieting plans are probably among the most popular healthy dieting regimens out there as such plans promote weight-loss, and many of us are unfortunately struggling with excess pounds. Following a keto or a ketogenic dieting plan means that you restrict your daily consumption of carbs, while at the same time, you consume plenty of healthy fats and protein in moderate amounts.
Put differently, a keto diet is a low-carb, moderate protein and high-fat dieting plan which in addition to promoting healthy weight loss, also offers a myriad of other health benefits. Embracing this kind of dieting plan decreases your risk of developing diabetes and Alzheimer’s disease. Moreover, following a keto diet can also lower your risk of struggling with high HDL cholesterol levels, body fat, increased blood sugar levels, and high blood pressure.
Since consuming foods that are low in carbs means that you consume less sugar, following a keto dieting plan lowers your insulin levels which improves your skin’s complexion as well as helps you get rid of acne and other skin imperfections. Speaking of reduced insulin levels from enjoying keto-friendly foods, keto dieting plans also may prevent polycystic ovary syndrome.
With so many health benefits of embracing keto dieting, there is no wonder why many experts and health professionals suggest it. There is also a wealth of programs out there that teach you how to embrace keto-friendly dieting plans the right way and one of those programs is the Over 40 Keto Solution program we discuss here.
What is the Over 40 Keto Solution Program?
As mentioned at the very beginning, the Over 40 Keto Solution program is a weight-loss program crafted for males and females in their 40s, 50s, and 60s and inspired by principles of keto dieting plans.
Unlike the majority of other ketogenic diet-inspired weight loss programs out there, the Over 40 Keto Solution program is not one hundred percent focused on elimination of carbs, but it is focused on carb cycling which will ensure that your body gets what it needs to maintain an optimal hormonal balance which as expected is necessary for optimal health especially as you reach certain age.
There are many studies out there that suggest that dieters who focus on their hormone-optimization tend to lose sixty-five percent more weight and excess fat than those dieters who solely focus on restricting their daily intake of carbs which is exactly what the standard ketogenic diet is all about. This means that with the Over 40 Keto Solution program, you actually learn how to consume healthy keto-friendly or keto-ish foods without overly restricting or eliminating carbohydrates from your dieting plan.
In other words, you learn how to lose excess pounds by consuming keto-ish foods without starving yourself and without putting your body under unnecessary stress. You also learn everything about a high protein diet for women over 40 as well as all about foods to avoid after age 40 and much more as you get the program’s ketogenic diet pdf.
Keto Dieting, Ketones, and Ketosis
While low-carb dieting plans including a ketogenic dieting plan came in the spotlight almost thirty years ago back in the 90s, they just recently have gained massive popularity. In other words, the concept is not new, but it has been here for a while now. At its core, a ketogenic diet is the one that triggers your body to produce and release ketones into your bloodstream, so that your body uses them as the primary fuel source.
Generally, the majority of cells get their fuel from blood sugar that is a byproduct of your daily consumption of carbs.
When this sugar or blood glucose is absent and this happens when you consume fewer carbs, the body has to break down that stored fat into ketone bodies or simply ketone molecules.
As this process of ketosis happens, cells use those newly produced ketones to generate energy. This is when you start losing excess fat rapidly. However, it should be noted that ketosis cannot happen instantly, but it usually takes two to four days after you have restricted your consumption of carbs.
Naturally, weight loss results are amazing and many individuals find that they actually love the foods that they are suggested to consume, foods which are low in carb, moderate in protein, and high in healthy fat.
On the other hand, not everyone is able to commit to a keto dieting as such plans are generally restrictive. Since nearly fifty percent of the standard American diet is made of carbohydrates, it does not come as a surprise that many keto followers gradually fall off the wagon. This is where the Over 40 Keto Solution comes into the game. With its guidance about foods to avoid after age 40, a high protein diet for women over 40, and a wealth of other important information, it can help you stay on the right track.
What Do You Get with the Over 40 Keto Solution Program?
The Over 40 Keto Solution program has it all included, meaning you get all necessary information about how to truly incorporate keto foods into your lifestyle. With the program, you familiarize yourself with foods to consume, foods to avoid after age 40, you get your ketogenic diet pdf, and basically, you get your personal dieting coach.
Moreover, with this program, you also learn how to embrace keto dieting plans the right way according to your age, your nutritional needs, and your hormonal status.
Unlike those traditional keto dieting versions, the Over 40 Keto Solution solely focuses on carb cycling instead of promoting an almost complete carb elimination.
This way, your body will never be depleted of the nutritious, healthy foods that it requires to survive. This way, you will not starve yourself, you will not give up on your favorite foods, and you will not make overly drastic changes to your current dieting habits, while you will still enjoy a healthy, steady weight loss progress that you desire.
By taking these steps, the risk of developing common keto flu is one hundred percent eliminated, so you can enjoy all of the health benefits that embracing keto brings. Once you get the Over 40 Keto Solution program, all of that hard work is done while you receive a wealth of crucial information which is backed by studies and papers, so that every step of the way you know what you are doing.
As you go through the ketogenic diet pdf which is included in the Over 40 Keto Solution program, you also learn interesting things related to aging and health. Besides this valuable information, the program is also packed with comprehensive shopping lists, food lists, tables, graphs, meal plans, and much more which ensure that this journey is an easy, rather enjoyable route to take. The Over 40 Keto Solution program includes:
- Your seven-day keto carb cycling blueprint
- Meal Plan which will prevent weight loss plateau
- Restaurant and Kitchener cheat sheets
- Your keto solution checklist
- Elimination tricks to get rid of belly bloat
- Free bonus including fat burning coaching sessions
- List of all foods to avoid after age 40
- Guide on a high protein diet for women over 40
- Your ketogenic diet pdf with a wealth of information
- And much more
Some of the topics covered in the seven-day keto carb cycling blueprint include powerful fat-burning tricks, fat-burning rules, foods to consume to boost your weight loss progress, foods to avoid after age 40, a high protein diet for women over 40, action plan for seven days, meal plan samples, guidelines on carb cycling, guidelines on intermittent fasting, keto-friendly breakfast snacks, foods swaps, grocery lists, guidelines on macronutrients and serving sizes, healthy fats to consume, benefits of high-fat dieting plans, and loads of other information on carbohydrates.
Everything that you get with the Over 40 Keto Solution program comes in a digital form which means that you receive everything as soon as you purchase the program. You can start right away as soon as you download the program onto your desktop PC, tablet, or your smartphone. Since everything comes in a digital form, you can go through different sections of the program at any time and any place. There is also a sixty-day money-back guarantee which means that you have two months to test the Over 40 Keto Solution system.
Who Crafted the Over 40 Keto Solution Program?
The Over 40 Keto Solution program is carefully crafted by a fitness couple Karen and Shaun Hadsall. Both of them are fully certified fitness and exercise professionals who have already authored several other fitness and healthy lifestyle-related books.
They are also devoted grandparents who most certainly look way younger than their actual age. As mentioned at the official website for the Over 40 Keto Solution program, they have crafted this keto-friendly regimen to help others over the age of 40 stay energized, youthful, and healthy.
Pros and Cons of the Over 40 Keto Solution Program
Let’s start with the program’s benefits because they definitely outweigh the cons.
- The program is designed by fitness experts who know what they are doing
- All sections included in the Over 40 Keto Solution program are easy to understand, easy to follow without any side effects
- With the program including its ketogenic diet pdf, you get clear instructions on everything, on every meal plan, dieting guide and shopping list
- The program is very affordable, while there is also sixty-day money-back guarantee in the picture
- With the Over 40 Keto Solution program, you do not learn everything about healthy dieting, but you also receive loads of bonuses for the same price
- The program will also help you reduce inflammation in any part of your body, improve your bone health, boost your levels of good cholesterol, reduce your hunger and sugar cravings, lower your appetite, improve your brain power, help you feel more energetic, as well as shield your from a number of medical conditions
Then, a couple of downsides.
- All things considered, the program is worth every penny, but there is one tiny downside. There are many pieces of information that you receive before you get to the major topic here which may bother those who are not bookworms.
The bottom line is that the Over 40 Keto Solution is one of the most detailed, most comprehensive keto-inspired weight loss plans out there, and it comes with a rather affordable price. It combines all the right ingredients which will help you shed excess pounds, feel more energized, improve your skin, protect yourself from certain medical conditions, and much more.