Trying to lose weight is never an easy task to do, no matter how hard you try. In a sea of different weight loss dieting programs out there, there are several of them which seem to work better than the others. Here, we take a look at The Smoothie Diet which has been around for some time. In this The Smoothie Diet review, we take a more in-depth look into its smoothie diet plan, what it offers, and how much it cost.
In the end, you’ll know everything you need to know on the smoothie diet plan, and you get to decide whether smoothies to help lose weight can work for you or not. If you have never heard about fruit smoothies for weight loss, the article will also be helpful, so keep reading to find out more.
What is The Smoothie Diet?
If you are struggling to lose weight and you possibly are since you are here, you should know that there are many ways to naturally lose weight and to lose weight fast. Unfortunately, many of these ways, even though very effective will make you somewhat unsatisfied and hungry, so you are more likely to re-gain pounds that you have lost.
If you are not blessed with iron willpower, hunger will doubtlessly make you give up on those fad dieting plans quickly. If this has happened to you, you are not the only one. In fact, everyone has been there at least once and you cannot blame yourself for falling prey to your hunger when following restrictive dieting plans. It is just the way the body works and the body needs its nutrients to function, to thrive and stay alive basically.
Instead of torturing yourself, you can try something new and that something new is The Smoothie Diet whose innovative approach to weight loss can help you with your weight loss progress almost instantly. So, what exactly is The Smoothie Diet and how can it help you. As suggested by the dieting plan’s name, it introduces fruit smoothies for weight loss or a smoothie diet plan.
As you probably know, healthy smoothies are amazing not only for weight loss but also if you want to detox your body. Smoothie diet plans are increasingly gaining in popularity today as many food products come packed with artificial ingredients and chemicals which do nothing good to your body and your health. This is where The Smoothie Diet crafted by Drew Sgoutas comes into the game.
According to the dieting plan’s official website, this smoothie diet for weight loss leads to much healthier living as well as makes things related to nutrition and dieting much simpler. The plan is packed with meal replacement smoothies to lose weight which in addition to boosting weight loss progress also can help you instantly lower your daily consumption of sugar as the dieting plan included focuses on freshly-made, delicious smoothies that you consume instead of some regular foods.
How Can The Smoothie Diet Help You Lose Weight?
The answer to this question is quite simple. Since The Smoothie Diet focuses on the consumption of freshly-made fruit smoothies which are low in sugars, you instantly reduce your sugar consumption which can naturally lead to weight loss. The main goal of this dieting plan is to regulate your blood sugar levels as well as regulate your insulin production which once regulated leads to a sustainable, healthy weight loss.
Now you probably wonder, does this dieting plan truly works and is it effective as many claims.
To answer this, we need to take a look at how this diet works. We need to examine what this green smoothie diet can do to help you lose weight.
First of all, The Smoothie Diet is a twenty-one-day dieting plan which, by focusing on meal replacement smoothies to lose weight, lowers your daily sugar consumption. As you purchase the program, you immediately receive a comprehensive shopping list for every week which includes everything you need to know about preparing those delicious smoothies. This means that you do not need to go to your local grocery store more than once per week.
Besides receiving comprehensive shopping lists, you also get your daily healthy smoothie calendar which will simplify your smoothie preparation task. Once you purchase The Smoothie Diet plan, you also get an amazing smoothie recipe guide which features loads of delicious and healthy smoothie ideas you can prepare almost in no time with just several ingredients.
The green smoothie dieting program included in the guide is repeatable, which means that after twenty-one days of following the program, you can start again whenever you like. This is not everything as becoming a member of The Smoothie diet community brings loads of other benefits you get to explore including:
- Enrollment in the Green Smoothie program which is free and lasts five days
- As a member of the Smoothie Diet community, you get the twenty-one-day program
- Joining the Smoothie Diet community means receiving motivation, support, and advice
What Do You Get with The Smoothie Diet Program?
As previously mentioned, the program is packed with fruit smoothies for weight loss as well as a complete guide on smoothies to help lose weight that you receive upon purchasing the program. First of all, you learn more about the ideal calorie deficit which is necessary to lose weight.
The program provides a calorie deficit formula
To help you lose weight, The Smoothie Diet program provides a valuable calorie deficit formula that you need to use in order to lose weight. This formula fits different shapes and sizes as it takes into consideration your current weight, your height, your age as well as your physical activity levels. Hence, before you even start the green smoothie diet, you have your calorie deficit formula which estimates how much calories you should consume daily to achieve your desired weight.
In addition to providing you with the valuable calorie deficit formula, The Smoothie Diet plan also comes packed with loads of healthy smoothies to lose weight over the course of three weeks or twenty-one days. In other words, with the program, you receive weekly meal preparations alongside comprehensive shopping lists for a more convenient experience. Besides delicious smoothies, the program guide also includes recommendations on other healthy foods that you should consume.
Meal Replacement smoothies to lose weight
Besides weekly meal preparations and shopping lists, The Smoothie Diet program includes meal replacement smoothies to lose weight. The program suggests which meals you should prepare daily including smoothie recipes. The program also advises that you do not replace more than two meals daily with a smoothie because the body needs whole foods to survive.
The program included offers you the complete freedom to eliminate meals and replace them with smoothies. There is also a guide on healthy solid foods as well as a massive recipe list included such as delicious and healthy salads made of spinach, apple, and brown rice, meals packed with quinoa, and black beans, chicken salads, noodle soups, and much more.
Snacks to consume in-between meals
As soon as you purchase The Smoothie Diet, you also get loads of recipes including delicious, healthy snacks that you consume in-between meals. These snack recipes included are low in sugar and packed with fiber to promote healthy weight loss. What is even more, the majority of these snack recipes do not include more than two hundred calories.
What to Expect from The Smoothie Diet?
One of the main questions here regarding this weight loss program is what to expect. In other words, how many pounds you can lose within twenty-one days of following this program. We should remain realistic and this smoothie diet can help you shed around two or three pounds weekly, while you can lose even more if you restrict your daily calorie intake more which is not recommended.
It is always better to enjoy a steady weight loss progress without being hungry all the time, then shedding rapidly pounds, being hungry all the time and potentially ruining your weight loss progress due to hunger and dissatisfaction. If you decide to repeat the program for several months, you can shed between fifty and seventy pounds which is an amazing accomplishment, especially when following a healthy, all-natural weight loss program.
The Smoothie Diet Pros and Cons
First, several pros of the program:
- The program guidelines on the preparation of smoothies for weight loss and other meals are super easy to follow with step-up-step instructions included
- The program is packed with loads of delicious smoothie recipes including healthy ingredients so that everyone can find something to suit his or her preferences
- Members of The Smoothie Diet community get access to the program’s daily smoothie planner, as well as other extras such as advice, motivation
- The Smoothie Diet plan comes with one cheat day weekly which will most certainly prevent diet relapses and extremely damaging hunger frustrations
- With The Smoothie Diet plan, you also receive an excellent three-day detox plan which will help you detox your body all naturally
- The biggest emphasizes of the program is on veggies and fruits which brings a myriad of health benefits
- Following The Smoothie Diet program means taking a more convenient way as you receive shopping lists, recipes, and everything
- The price of the program is also another advantage as you get everything included for a one-time payment of only $47.00 which is a bargain
- At the moment, the program can be purchased for only $37.00 and since this is a limited offer, you should hurry if you like discounts
Naturally, there are also several disadvantages:
- The program may appear a bit too restrictive
- The Smoothie Diet plan may not be suitable for people struggling with food allergies
- Preparing smoothies daily may be time-consuming
All things considered, The Smoothie Diet may become your best companion on your weight loss journey if you make a long-term commitment and stay on the right track. The program is so detailed, packed with extremely valuable information, everyone can benefit.