Here, we take a look at the Unlock Your Hip Flexors program crafted by Rick Kaselj. It is strongly recommended that you stick with us till the end of the review if you are planning to purchase the program. In its essence, the Unlock Your Hip Flexors program is a workout or exercise, self-help program which aims to help you loosen your muscles including the hip flexor as suggested by the program’s name.
With the Unlock Your Hip Flexors program, you receive a comprehensive collection of instructional videos alongside a rather informative guide that teaches you all about performing these workout sessions from the coziness of your home. The program is also carefully crafted to help individuals who have sustained muscle or joint injuries. Unlock Your Hip Flexors also claims to help individuals who tend to spend hours and hours daily sitting, which unfortunately, many of us do.
In other words, Unlock Your Hip Flexors aims to help individuals who struggle with that stubborn lower back pain, as well as those joint and muscle pain due to having a weak core. If this sounds promising to you, keep reading to find everything you need to know about Rick Kaselj’s Unlock Your Hip Flexors program which after hours of researching, doubtlessly offers some very promising results.
What is the Unlock Your Hip Flexors Program?
As soon as you sign up for the Unlock Your Hip Flexors program by Rick Kaselj, you are instantly given full access to the program’s excellent collection of workout instructional videos and a collection of exercise videos which step by step explain how you do every single exercise in order to avoid injury.
Besides this main manual that you get, the Unlock Your Hip Flexors PDF edition is also packed with the Hip Flexor Manual that features sixty pages packed with a wealth of information about your muscles, joints, and of course, hip flexors.
That’s not everything, as Unlock Your Hip Flexors PDF is also packed with a great collection of bonuses that you get without paying extra, and these include manuals on unlocking your tight hamstrings alongside one anti-inflammatory diet plan which will not only help you strengthen your core, but also help you shed excess pounds and get into shape if this is something you are looking forward. In its essence, Unlock Your Hip Flexors by Rick Kaselj is a self-help workout guide that helps you strengthen your core muscles, and can also help if you are struggling with excess weight.
The Unlock Your Hip Flexors Main Manual
In its carefully crafted program, Rick Kaselj introduces us with the most common causes for a weak hip flexor alongside perfectly laying out major ways to fix the issue. Moreover, Rick also talks about major preventive measures to ensure that this issue does not occur again. The information in the main Unlock Your Hip Flexors PDF manual is laid out in an easy to understand, rather a simple way which is important here considering the fact that the main subject covered involves the use of medical terminology.
Among loads of truly important information that you go through with Unlock Your Hip Flexors PDF, you also learn about the psoas muscle which is the strongest, biggest muscle in the group of hip flexor muscles. As explained in the program’s main manual, the psoas muscle has the task of connecting the femur and vertebra, so it acts like a massive bridge on that many organs rest.
Naturally, when your psoas muscle loses its strength, this results in having lowered energy levels. These results also cause struggles with lower back pain, bad posture, lack of focus, possibly even digestion issues, higher stress levels, increased anxiety, and much more that you would not usually relate to your muscle core. This is where Unlock Your Hip Flexors excels by helping you avoid these issues, strengthen your muscle core, and potentially get into shape from the coziness of your home.
What Do You Get with the Unlock Your Hip Flexors Program?
Everyone is probably aware of the fact that sitting down for hours daily is somewhat detrimental to our health, causing a variety of issues such as bad posture, issues with blood flow, and greater stress levels while it also negatively affects all pelvic muscles and sometimes even disrupts the natural hormonal balance.
Rick Kaselj, in its Unlock Your Hip Flexors program, mentions that very commonly individuals struggling with tight psoas or hip flexors also struggle with poor blood circulation, lower back pain, and even more.
For this reason, Rick Kaselj crafted Unlock Your Hip Flexors program to help struggling individuals with eliminating joint and lower back pain while helping them with improving their posture.
The program’s author also suggests that following Unlock Your Hip Flexors can also help struggling individuals with improving their energy levels, immune system and even help them lose excess weight.
Aside from Rick Kaselj, the program is also authored by Mike Westerdal, who is known for the Critical Bench program which is a popular, well-established program that has been around for many years now. Another amazing benefit of the Unlock Your Hip Flexors program is its main manual which is packed with a wealth of information plus step by step explanations for every single exercise wherein the authors explain the importance of training your hip flexors to enrich your overall life quality.
Furthermore, Rick Kaselj and Mike Westerdal truly go into detail about poor blood circulation, and weakened hip flexors can negatively affect your life. In other words, the Unlock Your Hip Flexors program also explores the emotional sides of struggling with weakened and overly tight hip flexors to keep you motivated for long enough to see real results of following the program. This leads us to the first section included in the program, which is the Unlock Your Hip Flexors Main Guide that is packed with ten powerful exercises that include:
- Proprioceptive Neuromuscular Facilitation or PNF Stretching which is a powerful method thanks to which you activate a set of muscles located around joints to relax the joints and to combat joint pain
- Dynamic Stretching which is another great method explained in Unlock Your Hip Flexors program that helps you improve your blood circulation and alleviate acute joint pain
- Dimensional Core Stability Training includes a collection of movements that you perform in order to strengthen and increase the endurance of your core
- Collection of Mobility Exercises includes targeted exercises for your joints
- Exercises for Fascia Stretching that target the tissue which surrounds the muscles helping you lengthen and loosen the Fascia
- Muscle Activation Movements which are exercises that activate muscles that are usually tightened when you are not physically active
As mentioned by the program’s authors, some of the immediate effects you can expect once you start following the program include improved focus, pain relief, highly increased energy levels, lowered stress levels, no more anxiety, greater flexibility, and lowered back pain.
Rick Kaselj explains every single workout session in great detail, so you will have no issues with executing exercises. The series of workouts depicted in the program is scientifically proven to work while it is also super easy to follow.
What You Will Learn with Unlock Your Hip Flexors?
Unlock Your Hip Flexors is an excellent online, self-help guide or program which is carefully designed to help you eliminate a variety of emotional, mental, and of course, physical health concerns related to your stiff hips struggles. Needless to say, having stiff or tight hips is always a rather uncomfortable thing to struggle with especially when you add a variety of other issues that we rarely relate to having locked hip flexors.
As you know, your hips form the center of a number of physical activities and movements, so when your hips are locked and not functioning properly, a variety of other functionals cannot work properly as well.
While conventional methods and medicine cannot repair your locked hip flexors and only mask your pain symptoms, Unlock Your Hip Flexors does the opposite. With Unlock Your Hip Flexors you get a one hundred percent natural and safe solution that unlocks your hip flexors, repairs them, and finally strengthens your core so that you can finally enjoy your full potential.
Needless to say, every single movement of your body you make is affected by your hip flexors or comes from your hip flexors. This means that hip flexors are vital no matter what you do, whether you are walking, taking a single step, dancing, standing, or basically anything else. When you have locked hips, doing these things is rather uncomfortable and difficult.
With Unlock Your Hip Flexors, you receive a powerful collection of information so you have the fullest understanding of the power of healthy hip flexors. In addition to teaching you gentle movements which will help you repair your locked hip flexors to achieve optimal health, you will also tackle a variety of other health conditions and concerns. All of which relate to having locked hip flexors such as bad posture, trouble sleeping, high stress, and anxiety levels, digestive issues, blood circulation issues, joint pain, issues with your immune system, and more. This leads us to the pros and cons of Unlock Your Hip Flexors program, where pros doubtlessly win this race.
Pros and Cons of the Unlock Your Hip Flexors Program
- The Unlock Your Hip Flexors program covers a variety of topics such as information about the psoas muscle, the importance of being physically active, effects of the psoas muscle on your energy levels, ten powerful exercises for repairing your hip flexors and much more
- The program is scientifically proven to work which is always a huge plus
- There is a great sixty-day money-back guarantee included while the program priced at only $50 is rather affordable and cost-effective considering everything you get for a one-time payment
- In addition to the Unlock Your Hip Flexors Main Manual, the program includes two bonuses, its Seven-Day Anti-Inflammatory Diet and Unlock Your Tight Hamstrings bonus
- With methods and techniques explained in the program, you can benefit from lowered anxiety and stress levels, decreased belly fat, improved blood circulation, fight off certain medical conditions, eliminate lower back pain and joint pain as well as improve your libido
- Unlock Your Hip Flexors is packed with a wealth of information that teaches you the importance of staying physically active no matter your age, gender and occupation
- Unlock Your Hip Flexors PDF comes packed with sixty-three pages of extremely valuable material which you can access any time and any place
- In addition to loads of powerful exercise routines for unlocking your hip flexors, the program is also packed with twenty-minute video coaching sessions that show you how to perform every exercise the right way
- All exercises included in the program are super easy to execute no matter your fitness level
- The program may not be the best solution for individuals whose main goal is to lose weight
- The Unlock Your Hip Flexors program includes features add-ons that are distractions
With this being said, Unlock Your Hip Flexors is a great self-help guide which will surely help individuals who struggle with locked hip flexors. The movements and stretches featured in the program are carefully crafted to aid in improving flexibility and mobility in everyone. Hence, if you are looking for a program that will help you improve your posture and mobility and finally unlock your tight hip flexors, this one may become your best virtual companion.