Water Fasting Tips – How to Make Water Fasting Less Challenging?

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Fasting, which restricts daily food intake, has been practiced by many before us for thousands of years. When it comes to water fasting, which we discuss here today, this is a fasting method that restricts the daily intake of everything including liquids and foods except water, hence the name water fasting.

Water fasting has become very popular in recent times especially among individuals who are trying to shed excess pounds and lose weight. Studies conducted on the benefits of water fasting suggest that water fasting brings many health benefits. Some of these health benefits of water fasting include lowered risk of developing certain chronic illnesses. Before we get to our water fasting tips, let’s shortly examine what water fasting is and how it can benefit you in different ways.

What is Water Fasting?

As mentioned in the beginning, water fasting is a fasting method in which you consume only water for a certain time period. Most water fasting methods suggest that fasts last between twenty-four and seventy-two hours depending on what works for you and what you find comfortable. It is not recommended that you water fast for longer than seventy-two hours without talking to your health care provider.

There are many different reasons why people try water fasting or fasting in general, including spiritual or religious reasons, for detoxing, to prepare for medical procedures, to improve health and to lose weight. As previously mentioned, water fasting is associated with a variety of health benefits such as a significantly lowered risk of developing diabetes and heart disease among others such as helping with high blood pressure, leptin, and insulin sensitivity. This leads us to the major differences between dry fasting and water fasting.

Dry Fasting vs Water Fasting

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Both water fasting and dry fasting have their benefits. While following water fasting can help you get rid of toxins out of your body, improve your digestive system, reset your colon and other, following dry fasting can reduce inflammation in the body, renew your blood vessels, as well as strengthen your immune system and more.

When it comes to dry fasting, it eliminates or restricts all liquid and food. There are two types of dry fasting including soft and hard. With a hard dry fast, you do not consume foods and liquid, and you do not expose yourself to water for the fasting duration.

In other words, you do not take a shower, wash dishes or use hydrating skincare products and similar. With a soft dry fast, you can expose yourself to water.

All in all, dry fasting vs water fasting comes down to what you want to accomplish, and what you are comfortable with. There is no denying that dry fasting and water fasting can be very challenging. Further, we bring you a couple of water fasting tips which may help you stay on the right track.

The Best Water Fasting Tips

  • Start with twenty-four-hour fasts

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If you are trying to water fast for the first time, the best tip you can get is to start slow. While you can embrace water fasting to the fullest and fast for five or even more days, we cannot recommend this as the overall process will appear much harder and more challenging than it has to be.

For beginners, the best idea is to start slow with a twenty-four-hour fast and then build up after some time as they get comfortable. As you start slow, another valuable water fasting tip is to set your checkpoints which lead to your ultimate goal.

As you set up your checkpoints, make sure that you set some realistic and not overly ambitious goals that you cannot achieve. Keep in mind that water fasting can be a huge challenge especially if you have never done any kind of fasting. For this reason, you have to stay realistic when setting your checkpoints and final goals. This way, you can truly enjoy the health benefits of water fasting without exposing yourself to unnecessary risks.

  • Make sure you get enough electrolytes

When discussing water fasting tips, we have to mention the importance of getting enough electrolytes. If you want to maximize the detoxification and purification process that you benefit from during water fasting, you have to get enough essential minerals including potassium, magnesium, and sodium. These essential minerals will not only help your body detoxify itself, but they will also help you get through the day without feeling dizzy or nauseous.

  • Consume herbal teas

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Another valuable water fasting tip we can give is to consume delicious, healthy, calorie-free teas which will be of great help in times when you struggle with hunger.

The truth is that the warmth of the herbal tea will make you feel as you have consumed foods.

There are many different herbal teas which will help you get through water fasting. You can experiment, but make sure that your choice is a calorie-free herbal tea.

  • Get natural vitamin D

When you embrace water fasting or fasting of any kind, your daily intake of valuable vitamins alongside some other nutrients comes down to zero and this normal as you consume only water.

For this reason, one of the best water fasting tips we can give is to make sure that you at least get some natural vitamin D into your system. In other words, make sure that you take a walk daily whenever you are water fasting for about thirty minutes.

  • Devise your healthy meal plan

When water fasting, you want to have a healthy meal plan for those days when you consume foods. You do not want your first meal to be anything unhealthy and you definitely do not want to suddenly overwhelm your digestive system by some huge meal. The best idea is to devise your healthy meal plan which will include smaller, evenly portion meals packed with easily digestive foods.

  • Prepare your body and mind

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One of the best water fasting tips we can give is to mentally and physically prepare for fasting. In fact, your water fasting success depends on your mental state.

If you feel positive about possible outcomes, and if you are in a good mood, you are more likely to reach your goals.

As you prepare your mind for what is coming, you also need to prepare your body. In other words, you need to rest your body before you water fast to avoid any side effects or physical harm.

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