Weight Loss Kale Smoothies – Tasty and Healthy Kale Smoothie Recipes You Have to Try

 

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Kale, as one of the most nutrient-dense veggies on the planet, is used for a great variety of recipes and many of these promote a healthy, natural weight loss. Here, you will come across excellent, super delicious recipes for smoothies with kale or weight loss kale smoothies. Before we get there, it is worth mentioning that kale provides amazing health benefits which you would never think of.

When it comes to those super healthy green veggies, kale is probably the ultimate king. It is also one of the healthiest plant foods in the world loaded with all kinds of beneficial compounds and many of these have medicinal properties. Kale is also loaded with vitamins and minerals including potassium, magnesium, manganese, calcium, vitamin K, vitamin C, vitamin A as well as vitamin B6 and even more.

As one of the most nutrient-dense foods on the planet, kale is rather beneficial for losing weight as it comes packed with very little fat and a huge portion of protein. Considering its low-calorie content, consuming weight loss kale smoothies and other foods packed with kale is an excellent way to shed excess pounds as well as increase the total nutrient content of your dieting plan.

Besides being loaded with lots of different vitamins and minerals, weight loss kale smoothies as well as other foods packed with kale are loaded with antioxidants such as kaempferol and quercetin which help you counteract the damage done by free radicals in your body. Thanks to its powerful antioxidant properties, kale also has powerful anti-inflammatory, anti-depressant, anti-viral, and anti-cancer properties.

What is even more, consuming weight loss kale smoothies and other kale recipes can also help you lower cholesterol. Moreover, weight loss kale recipes you will find listed here are also high in beta-carotene which increases your vitamin A level. All in all, kale is a rather weight loss-friendly veggie thanks to its low-calorie content. Keep reading to find out how you can use kale in smoothies recipes for a healthy weight loss.

  • Banana Pineapple Kale Smoothie

Loaded with vitamins and minerals, including potassium, iron, and more, this banana pineapple kale smoothie recipe is an excellent choice if you are looking forward to losing weight the right, natural way. This weight loss kale smoothie recipe is super easy to make, extremely delicious that everyone will love it. The recipe listed here is enough for two servings of this delicious kale smoothie.

Ingredients you need:

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  • 2 cups of kale with their stems removed
  • 2 cups of water
  • 2 cups of pineapple, chopped, you can use frozen
  • 1 banana
  • Juice from 1/2 lime
  • 2 tablespoons of chia seeds

Nutritional value:

  • Calories: 251
  • Sugar: 27 g
  • Sodium: 46 mg
  • Fat: 4 g
  • Carbohydrates: 51 g
  • Fiber: 13 g
  • Protein: 9

Instructions:

  1. This is probably one of the simplest weight loss kale smoothie recipes even though all recipes for smoothies with kale listed here are super easy to make. With this one, you start by blending the kale with stems removed. Use your blender to mix the water and the kale until you get a smooth mixture.
  2. The next and the last step is to add all of the remaining ingredients listed above for this weight loss kale smoothie recipe and blend again until you get a smooth mixture with all ingredients dissolved properly. Once done, serve and enjoy your kale smoothie immediately.
  • Blueberry Kale Smoothie

We continue our list of weight loss kale smoothies with another excellent recipe for blueberry kale smoothie which is definitely a healthy, protein powerhouse packed with powerful antioxidants to keep you satisfied and full until your following meal. This weight loss kale smoothie also does not take much of your time which makes it a perfect option for breakfast.

Ingredients you need:

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  • 1/2 banana
  • 1/2 cup of kale, chopped
  • 1/2 cup of blueberries, frozen or fresh
  • 1/2 cup of low-fat yogurt
  • 1 scoop of protein powder, 1/2 cup of water, optional
  • 1 tablespoon of flaxseed meal
  • 1/2 teaspoon of cinnamon
  • 2 handfuls of ice, more if preferred

Nutritional value:

  • Calories: 240
  • Sugar: 23.4 g
  • Sodium: 72 mg
  • Fat: 3.5 g
  • Carbohydrates: 37.9 g
  • Fiber: 7 g
  • Protein: 17.2 g

Instructions:

  1. As one of the simplest weight loss kale smoothie recipes, you prepare your blueberry kale smoothie listed here in just five minutes. There is only one step. You place all listed ingredients in your high-speed blender and blend until you get a smooth mixture. Serve immediately and enjoy it.
  • Avocado Kale Smoothie

We continue our list of excellent weight loss kale smoothie recipes with another healthy option, avocado kale smoothie What you need for this weight loss kale smoothie recipe is around five minutes of your time and several ingredients that you may have in your kitchen already. The list of ingredients that you find below is enough for one serving of this healthy avocado kale smoothie that as expected features rather powerful antioxidant properties.

Ingredients you need:

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  • 1/2 cup of water, milk may be used if preferred
  • 1/2 cup of orange juice
  • 1/2 cup of frozen banana
  • 2 kale leaves, around 1/2 cup
  • 1 cup of mango chunks, frozen
  • 1/4 avocado

Nutritional value:

  • Calories: 293
  • Sugar: 41 g
  • Sodium: 17 mg
  • Fat: 9 g
  • Carbohydrates: 56 g
  • Fiber: 8 g
  • Protein: 4 g

Instructions:

  1. To make this healthy weight loss kale smoothie, you start by combining all of the listed ingredients in your high-speed blender. Make sure you blend until all ingredients are smooth. If necessary, scrape down the sides of your high-speed blender to combine everything evenly.
  2. Once done, you pour your avocado kale smoothie into a glass and consume immediately. If you do not own a powerful, high-speed blender, you should first blend the kale leaves and the liquid before you mix them with the frozen fruit. For an even lower-sugar kale smoothie, you may skip adding the orange juice and replace it with almond milk or water.
  • Kale Ginger Smoothie

To give yourself a powerful, healthy dose of vitamin C, make sure you try this healthy, delicious weight loss kale smoothie recipe that needs only several ingredients and less than ten minutes of your time. With this weight loss kale recipe, you also give yourself a great dose of other nutrients as it uses avocado, ginger, and pineapple besides kale. What is even more, this weight loss kale smoothie recipe is also gluten-free, naturally vegetarian, and vegan.

Ingredients you need:

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  • 2 handfuls of kale
  • 1/2 avocado
  • 1/2 lime juice
  • 1 large handful of pineapple chunks, frozen
  • 1 medium ginger chunk
  • 1 tablespoon of cashew nuts
  • 1 banana

Nutritional value:

  • Calories: 152
  • Sugar: 3 g
  • Sodium: 7 mg
  • Fat: 11 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 4 g

Instructions:

  1. This is another rather simple and super easy to prepare weight loss kale smoothie recipe. You start by putting all of the listed ingredients into your smoothie maker or your high-speed blender. You then add a splash of water. Start blending until the mixture reaches your desired consistency. Serve and consume right away.
  • Medjool Dates Kale Smoothie

This is another excellent, and healthy weight loss kale smoothie recipe that is beyond delicious. Those who prefer smoothies for breakfast should definitely prepare this one to start their days the best way. This recipe kale smoothie is packed with nutrients including protein, so it will make you feel satisfied and full for hours until your next meal.

Ingredients you need:

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  • 2 cups of kale, chopped
  • 1 1/2 cups of mango chunks, frozen
  • 2 Medjool dates, remove pits
  • 2 tablespoons of flax, chia or hemp seeds
  • 1 lemon, juice only
  • 1/2 inch of fresh ginger
  • 1-1 1/2 cups of water

Nutritional value:

  • Calories: 521
  • Sugar: 66 g
  • Sodium: 73 mg
  • Fat: 16 g
  • Carbohydrates: 87 g
  • Fiber: 8 g
  • Protein: 20 g

Instructions:

  1. As another rather simple weight loss kale smoothie recipe, this one has only two steps and requires less than five minutes of your time which makes it an excellent choice for breakfast. You start by adding all of the listed ingredients into your high-speed blender and blend until you get a smooth, creamy mixture.
  2. The best way is to start with one cup of water and if your mixture is too thick, you add the extra half cup of water. Once done, you may add ginger if you like. You may also replace the water with some non-dairy milk. Either way, once your smoothie has that desired consistency, you serve it right away and enjoy.
  • Strawberry Kale Smoothie

With this weight loss kale smoothie recipe, you will definitely lighten things up every single morning you prepare this delicious, healthy recipe. This strawberry kale smoothie recipe is loaded with healthy, delicious ingredients which will surely make you feel super energized. What is even more, this weight loss kale smoothie recipe will not take more than five minutes of your time.

Ingredients you need:

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  • 2 cups of chopped kale, stems removed
  • 3/4 cups of skim milk
  • 1/2 frozen banana, chunks
  • 1/2 cup of vanilla yogurt
  • 1/4 cup of frozen pineapple, pieces
  • 1/2 cup of frozen strawberries
  • 2 teaspoons of stevia

Nutritional value:

  • Calories: 109
  • Sugar: 16 g
  • Sodium: 79 mg
  • Fat: 8 g
  • Carbohydrates: 19 g
  • Fiber: 8 g
  • Protein: 6 g

Instructions:

  1. Needless to say, this one is also a super easy to prepare, weight loss kale smoothie recipe. Keep in mind that the list of ingredients from above is enough for 2 servings of this delicious strawberry kale smoothie. You start by placing all of the listed ingredients in a high-speed blender.
  2. You blend until all ingredients are mixed well. Make sure you add more milk if necessary to reach your preferred consistency. Once done, serve your smoothie and enjoy it right away.
  • Spinach Kale Smoothie

For a healthy explosion of vitamins and minerals, try this super delicious weight loss kale smoothie recipe. This one is also a great, tasty way to add more healthy greens and veggies to your diet. The recipe is also rather versatile which means you can modify it to include the greens that you prefer more. Make sure you add enough chia seeds for more energy and protein. Hemp seeds are also recommended.

Ingredients you need:

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  • 2 cups of spinach, fresh
  • 1 cup of almond milk
  • 1 tablespoon of peanut butter
  • 1 tablespoon of chia seeds
  • 1 kale leaf
  • 1 frozen banana, sliced

Nutritional value:

  • Calories: 325
  • Sugar: 24 g
  • Sodium: 293 mg
  • Fat: 13.9 g
  • Carbohydrates: 46.1 g
  • Fiber: 9.7 g
  • Protein: 10 g

Instructions:

  1. As one of the most delicious, simplest weight loss kale smoothie recipes, this spinach kale smoothie is done within several minutes usually less than ten depending on your blender. You start by blending almond milk, spinach, peanut butter, kale, and chia seeds together in your high-power blender.
  2. The next and the last step is to add frozen banana into your blender with all ingredients and blend until you reach desired consistency. Serve your smoothie right away and enjoy it.
  • Greek Yogurt Kale Smoothie

Our list of super delicious, weight loss kale smoothies would be incomplete without this tasty Greek yogurt kale smoothie which will definitely provide that much-needed boost of protein and other nutrients in the morning. This is an excellent, creamy, and delicious Greek yogurt kale smoothie recipe packed with healthy protein to keep you full for many hours.

Ingredients you need:

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  • 2 cups of kale leaves, lightly chopped without stems
  • 3/4 cup of vanilla almond milk, unsweetened,
  • 1 medium banana, frozen cut into chunks
  • 1/4 cup of Greek yogurt, non-fat
  • 1/4 cup of frozen pineapple, cut in pieces
  • 2 tablespoons of peanut butter
  • 1 to 3 teaspoons of honey

Nutritional value:

  • Calories: 187
  • Sugar: 13 g
  • Sodium: 149 mg
  • Fat: 1 g
  • Carbohydrates: 27 g
  • Fiber: 4 g
  • Protein: 8 g

Instructions:

  1. To make this delicious, creamy kale smoothie recipe, you start by placing all of the listed ingredients, including chopped kale, almond milk, or other milk you prefer, Greek yogurt, frozen pineapple, peanut butter and lastly honey into your high-speed blender in this order.
  2. You blend until you get a smooth mixture. In order to reach that desired consistency, add more milk. Once done, serve right away and enjoy.

If you are interested in learning more recipes, check out our healthy vegan recipes, high protein vegan wraps, and keto diet drinks for weight loss.

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