Yoga as a form of exercise brings amazing health benefits, and the same goes for yoga as a philosophy or yoga as an ideology as yoga can be any of these things. Today, we take a look at the Yoga Burn program created by Zoe Bray Cotton which since its release has attracted many positive reviews. There is a myriad of Yoga Burn reviews out there, and if you are interested in yoga, you have probably stumbled across some of them.
Our Yoga Burn review will tell you more about the program’s author, Yoga Burn Challenge, which has been going on around as well as every other information that you need to decide whether the Yoga Burn program is the right option for you or not. Before we delve deeper into the program, you should familiarize yourself with yoga as it is, what yoga represents, what health benefits it offers, and finally how practicing yoga can help you shed excess pounds, boost your confidence, and make you happier.
What is Yoga?
Yoga in its essence as mentioned in many different Yoga Burn reviews is a collection of spiritual, mental as well as physical disciplines or practices that originally came from ancient India.
In fact, the practice of yoga is one of the six Hindu philosophical traditions which has been practiced across orthodox schools in India for centuries. Today, yoga is practiced across the world in many different yoga schools with many different yoga goals and practices.
When it comes to the term yoga, it frequently denotes a modern format of the most popular yoga form known as Hatha yoga, which in the Western world depicts yoga as an exercise that mainly consists of asanas or Hatha yoga postures. We have to mention that many experts in the field believe that yoga practices date back to the pre-Vedic traditions of Indian people.
In other words, man experts agree that yoga practices have been developed sometime around the sixth century BCE in ancient Sramana and Ascetic movements in India. When it comes to the most popular format of yoga, Hatha yoga, it has probably emerged sometime in the ninth and eleventh centuries in tantra. With such a long, rich history, yoga has found its way into the Western world only in the twentieth century.
Yoga in The Western World
As mentioned in different Yoga Burn reviews you can find online, yoga in the Western world is very much different from yoga which is practiced in India. First of all, yoga in the Western world introduced by Indian yoga gurus at the beginning of the twentieth century has developed into a stress-relief, relaxation, posture-based fitness exercise, and routine. However, yoga in rich Indian tradition is more than just physical exercise as it has a great spiritual and meditative core.
After yoga practices emerged in the Western world, the impact of yoga, including different yoga postures, relaxation, and relief techniques, has been systematically studied to see what is the impact of such practices on mental and physical health. There is a wealth of scientifically proven evidence that regular yoga practice, as depicted in the Yoga Burn program, yields amazing health benefits such as decreased stress levels, less pain in lower back, and much more.
Yoga for Body and Mind
As you will read later in our Yoga Burn review, yoga is both a body and mind practice with an extremely rich history that spans for centuries. Different types of yoga practices combine different breathing techniques and physical postures which blend with relaxation and meditation techniques for amazing benefits. In recent years, yoga has become one extremely popular physical exercise form which promotes significantly improved control of the body and mind alongside enhanced well-being.
There are many different branches of yoga practices and each branch represents a completely different focus as well as a different assortment of techniques that are mentioned in Yoga Burn. These branches are:
- Hatha yoga which is the mental and physical branch focused on the mind and body
- Raja yoga which involves strict adherence and meditation
- Karma yoga which is a service path that helps with the creation of negativity-free future
- Bhakti yoga whose main goal is to a positive way to cultivating acceptance
- Jnana yoga branch is all about wisdom and developing the higher intellect
- Tantra yoga is the pathway of ceremony and ritual
This leads us to different types of yoga which are also mentioned in Yoga Burn including ashtanga yoga, hatha yoga, Bikram yoga, Iyengar yoga, Jivamukti yoga, Kripalu yoga, kundalini yoga, power yoga, Vini yoga and several more. Each of these different types of yoga practice uses various yoga teachings alongside different established postures and breathing techniques. On the other hand, all of them share the same main notion, healing of the body and mind, and this is what you also explore in Yoga Burn by Zoe Bray Cotton.
What is Yoga Burn?
The Yoga Burn program authored by Zoe Bray Cotton is slowing becoming one of the most popular fitness programs of this kind especially after the Yoga Burn Challenge was introduced not so long ago. As previously mentioned in this Yoga Burn review, this yoga-inspired program is a super simple workout program aimed at individuals who love doing yoga.
The program is carefully crafted to help females lose weight and consequently get into shape. Since yoga has a myriad of health benefits besides helping you lose weight, embracing the Yoga Burn Challenge and purchasing the Yoga Burn program promotes much more than shedding excess pounds.
Since the program is inspired by Dynamic Sequencing principles, it teaches you everything you need to know to start your yoga weight loss journey including how to perform all poses that will eventually help you shape and firm your body.
The Yoga Burn program comes divided into three different phases alongside the Yoga Burn Challenge which will challenge you to work harder every day to strengthen your body and mind. It should be noted that the program is crafted for all females regardless of their age, shape, weight, and fitness levels, so everyone can enjoy its benefits from beginners in fitness to advanced. The program includes a twelve-week yoga weight loss exercises which will not only help you shed excess pounds but also improve your flexibility and tone your muscles.
As you have probably seen in other Yoga Burn reviews out there, the program is an excellent way to lose excess pounds while at the same time you tone your entire body. It is also an excellent way to learn more about yoga, different yoga postures, and how to perform every single one of them correctly to benefit your body. Speaking of benefits, using the Yoga Burn program can help you:
- Improve your overall athletic performance regardless of your fitness level
- Lose excess pounds on problematic areas
- Get more quality sleep every night
- Improve your flexibility and increase your muscle tone and strength
- Increase your blood flow
- Relax and improve your mood among many other
What Do You Get with the Yoga Burn Program?
As previously mentioned, as soon as you purchase Zoe’s yoga weight-loss program, you get a full twelve-week yoga workout focused program that comes divided into three phases and each spans four weeks. Every phase included in the Yoga Burn Challenge features very detailed instructions as well as videos that show how Zoe Bray Cotton performs all of the exercises that you will perform as well.
Each phase of the Yoga Burn Challenge features a total of three workout sessions which means that with Yoga Burn, you get a total of nine videos plus several bonuses that are included. Your aim here is to complete all workout sessions included in every phase for twelve weeks alongside following the Tranquility Flow bonus that comes with the Yoga Burn program.
Each workout session is fifteen minutes in length and you perform yoga three days weekly. In other words, you perform yoga for forty-five minutes weekly for the best results. The phases of the Yoga Burn Challenge, as included in the program, are the Foundational Flow Phase, Transitional Flow Phase, and finally, Mastery Flow Phase.
The Foundational Flow Phase
The Yoga Burn Challenge starts with phase one named the Foundational Flow Phase during which you learn how to properly build a strong foundation that will help you get through the program.
During this phase, you are introduced to different yoga poses and of course, you learn how to perform all of them correctly.
To help you, you will get instructional videos featuring Zoe Bray Cotton as she performs every step that you will perform as well. In these videos, she will also show you how to combine different yoga poses in a smooth transition. All in all, the first phase teaches you all of the basics such as how to breathe properly as you do yoga workouts, how to perform fundamental yoga poses, how to take control over your core and how to progress through every step.
The Transitional Flow Phase
During the second phase included in the Yoga Burn program named as the Transitional Flow Phase, you learn how to correctly transition from one yoga pose to the following. You also learn how to create smooth transitions and sequences alongside learning how to properly combine all of the yoga poses that you have learned in the previous stage and finally how to mix all of these for the best weight loss results.
The Yoga Burn program’s final phase named the Mastery Flow Phase you learn from Zoe how to correctly combine everything that you have learned in the previous phases. Once you combine everything, you are introduced to an extremely powerful, body toning exercises which will doubtlessly help you tone and firm your body.
At the end of this phase, you perform all of the yoga workout routines on your own to lose weight and transform your body. You also learn yoga exercises which will help you boost your metabolism and other exercises which will help you tone and build lean muscle. Now that you know what you get with Yoga Burn let’s see who Zoe Bray Cotton is, who brought this program to life.
Who is Zoe Bray Cotton?
Zoe Bray Cotton is the author of the Yoga Burn program and the Yoga Burn Challenge. She is a true fitness expert as well as an accomplished yoga instructor, body transformation expert for females as well as a personal trainer. In the world of fitness, Zoe is also commonly regarded as a female body transformation genius who is extremely focused on helping females achieve their desired shape.
During her time as a personal trainer and yoga instructor, Zoe Bray Cotton has worked with many and she has helped many, mainly with her yoga-based workouts and exercises which you get in Yoga Burn. With over ten years of experience in teaching yoga across gyms and yoga studios in North American, Zoe doubtlessly has the expertise as well as the experience to help you get into your desired body shape.
The Yoga Burn program features a wealth of advantages including:
- The super affordable price of $37.00 for which you get one physical and one digital copy of Yoga Burn or $57.00 for which you get two digital and two physical copies of the program
- The Yoga Burn Challenge included in the program is suitable for everyone regardless of her fitness level, weight, or age
- With the program, you get a great collection of instructional videos alongside step-by-step guides on every yoga workout routine included
- Alongside loads of yoga exercises, the program also teaches you different breathing techniques which is extremely helpful for beginners
- The program allows you to workout at your desired pace and you need to commit to it only three days weekly fifteen minutes daily
- There is sixty-day money-back guarantee included which means that you can get your money back if you are not satisfied with Yoga Burn
- With the Yoga Burn program you target the root of your weight issues so that you can enjoy more permanent weight loss results
- The program is written by Zoe who is an accomplished yoga instructor and personal trainer with over ten years of experience in the industry
- In addition to helping you lose weight, gain lean muscle and tone your body, with Yoga Burn you will also enhance your overall well-being
- The workout regimen included is super easy to follow and it does not require any special equipment which is commonly the case with other similar exercises regimes
Then, a couple of downsides:
- The program will require that you are disciplined every step of the way, and even though this is not a bad thing, it may be a downside to some
- Like every other workout program of this kind, you will have to remain committed to Yoga Burn for some time to get lasting results
- The videos included are longer than usual due to the wealth of information include which may not work for everyone
- The program aims to help females of all fitness levels, but it is more suitable for beginners
While many were rather skeptical about the Yoga Burn program, the exercises and workouts included in addition to everything else can blow you away by their efficiency. The program is rather convenient, very affordable and most importantly it works if you fully commit. If you are into yoga, but you do not feel like practicing with others at your local yoga studio, Yoga Burn may be what you are looking for.